My family will be staying over for a week and just arrived today. They’re not as focused on diet as I am, and I’d like to share some thoughts on how I maintained my ideal diet while being with them, going to restaurants with them, etc. Backstory: some people are able to eat anything and they feel

There’s a lot about the history of the sugar industry in this free, hourlong documentary ‘Sugar Coated | TVO Docs’: https://youtu.be/HlbyGSXpnA8

Let our natural desires be our own, unexploited by any uncaring entity. Let us not be victims, but the caretakers of our own selves...

For millions of first-world people in the 21st century, nutrition is a secondary or tertiary reason why they eat the food. The first reason is usually the taste, but it doesn't have to be that way. No-one eats junk food for nutrition- they eat it to experience the dopamine that gets released in th

’HOW to quit Sugar & Unhealthy Habits‘: https://youtu.be/olEMIohTgzQ