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David F. Reynolds
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04 oct 2020
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David F. Reynolds
Setting Personal Boundaries
It‘s a marvel and a blessing that human beings are able to set their own boundaries for their lives. It is essential for life-design. The ability to do this is less developed in some, but able to be developed further. In this post I will show how. Order and chaos. Boundaries form the area in which
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06 sept 2020
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David F. Reynolds
List Each Negative Effect
Observing our behaviour long enough will allow us to write a list of negative effects that come from taking the unhealthy action, which can be consulted at any time. Here's a few examples: Eating junk food: • Feeling guilty after eating • Spending too much money • Difficulty getting to sleep a
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07 sept 2020
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David F. Reynolds
When a Craving Arises - Pause & Watch
All of what is called a ‘craving’ is perceived by Awareness. • Pause Human beings often behave automatically to their benefit, such as in the case of catching an object that is pushed off a table, or breathing automatically. Human beings also behave automatically to their detriment, such as in
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17 ago 2020
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