The best way to prevent the importance of NoFap from fading over time is to get a coach - that way, each week your motivation is topped up to the maximum.

The diagram shows the basic problem that we’re dealing with - NoFap seems super important after relapse, but over time that importance fades. Don’t let it fade 🤝

Without proper meditation or a healthy sex life, desire for sex will increase beyond your control. Make sure to keep desire low as time goes on.