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The 7-Day Taoist Meditation Program

  • 7días
  • 21pasos
Los participantes que completen todos los pasos recibirán una insignia cuando acabe el programa.

Sobre

Welcome to our 7-Day Taoist Meditation Program, a self-guided journey designed to introduce you to the transformative wisdom of Taoist philosophy and meditation practices. Throughout the week, you'll embark on a solo exploration of Taoist meditation techniques, each day offering a unique guided session inspired by the principles of Taoism. From mindfulness meditation to Taoist breathing techniques, you'll delve into practices aimed at cultivating inner peace, harmony, and balance. Led by our comprehensive program materials, each session will guide you deeper into the essence of Taoist philosophy, helping you to discover the power of simplicity, naturalness, and spontaneity in your meditation practice and daily life. By the end of the program, you'll emerge with a deeper understanding of Taoist principles and practical tools to integrate Taoist meditation into your daily routine. Whether you're new to meditation or seeking to deepen your practice, this program offers a supportive framework for self-exploration and growth. Join us on this transformative solo journey and experience the profound benefits of Taoist meditation in just 7 days. Embrace the wisdom of ancient teachings, connect with your inner self, and embark on a path of self-discovery and inner transformation.

Vista general

  • Day 1: Introduction to Taoist Meditation
  • Introducing Wu Wei in Meditation Practice
  • Quiz: Key Elements of Mindfulness Meditation and Wu Wei
  • Day 2: Taoist Breathing Techniques
  • Exploring the idea of Qi

Precio

Pago único
GBP 10.00
6 planes disponibles
Desde GBP 35.00/month
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